Combat Your Cravings
Your Essential Sobriety Toolbox
Knowledge is power in the fight against addiction. Browse our articles and discover strategies, tips, and real-life stories that can help you stay on track.
physical activity tools
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Ride a Bike
Physical activity that clears the mind.
Golf/Driving Range
Provides focus and physical activity.
Yoga Class
Combines movement and mindfulness.
Any Exercise
Releases endorphins and reduces cravings.
Walking/Running
Boosts endorphins and distracts from cravings.
Creative & Cognitive
Books
Provides insights and support for sobriety.
List of Gratitudes
Builds mental resilience and improves mood.
Writing
Helps understand triggers, thoughts and emotions.
Knitting
Keeps hands busy and soothes the mind.
Meditation/Prayer
Centers the mind and promotes peace.
Puzzling
Engages the brain and provides focus.
Adult Colouring Books
Calms the mind and reduces stress.
programs & support
Podcasts
Offers support and inspiration for sobriety.
hobbies & interests
Social Media Influencers
Ongoing inspiration, tips and support online.
Your Hobby
Engages your creativity and distracts from cravings.
Any Group Class
Provides social support and Community.
Knitting
Keeps hands busy and soothes the mind.
Cook or Bake
Keeps hands busy and Builds Focus.
Ride a Bike
Physical activity that clears the mind.
Golf/Driving Range
Provides focus and physical activity.
Puzzling
Engages the brain and provides focus.
Adult Colouring Books
Calms the mind and reduces stress.
Get In Water
Water soothes and changes emotional state.
entertainment
Social Media Influencers
Ongoing inspiration, tips and support online.
Books
Provides insights and support for sobriety.
Podcasts
Offers support and inspiration for sobriety.
Any Group Class
Provides social support and Community.
Watch A Comedy Show
Lifts mood and distracts from urges.
Puzzling
Engages the brain and provides focus.
Adult Colouring Books
Calms the mind and reduces stress.
relaxation & self-care
Sleep
Restores energy and Promotes Self-care.
List of Gratitudes
Builds mental resilience and improves mood.
Writing
Helps understand triggers, thoughts and emotions.
Engage with Animals
Boosts mood and reduces stress.
Non-Alcoholic Beverage
Satisfies the ritual without alcohol.
Manicure/Pedicure
Self-care that promotes relaxation.
Meditation/Prayer
Centers the mind and promotes peace.
Yoga Class
Combines movement and mindfulness.
Take A Bath
Relaxes the body and eases the mind.
Body/Foot Massage
Relieves tension and promotes relaxation.
Get In Water
Water soothes and changes emotional state.
Stop Letting Your Vice Control You
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